The Sanctuary Journal
Insights and inspiration for cultivating a pure, serene, and intentional home sanctuary.
The science of sleep: how your bedroom environment impacts your recovery
For the high-achiever, sleep is a biological necessity and not a luxury. However, hidden stressors in your bedroom, from air quality to your mattress, may be sabotaging your recovery. In this guide, we translate the complex science of a non-toxic sleep sanctuary into a clear, actionable plan for deep, restorative rest.
The ultimate guide to a non-toxic nursery
Preparing your nursery is an act of love. This beautiful intention is often met with overwhelming research about toxins. This guide is your clear, simple roadmap to creating a truly non-toxic sanctuary. We translate the complex science into actionable steps, so you can focus on the joy of your new arrival with true peace of mind.