The Restful Bedroom
An outer sanctuary for your inner peace.
Your bedroom is the most intimate of sanctuaries. It should be a serene retreat that not only promotes deep, restorative sleep, but also reflects the peace you are cultivating within.
The modern sleep struggle
You're on a path of personal growth, but you feel a disconnect between your inner calm and the energy of your bedroom. Common concerns include:
The chemical burden: A growing concern about the invisible chemicals your body is exposed to for 8 hours every night, from your mattress to your bedding
The unseen disruptors: Suspecting that factors like air quality, disruptive blue light, and EMFs are compromising your sleep and daily vitality
A fragmented approach: Trying various 'sleep hacks' without a single, holistic strategy to create a truly restorative environment
A clear path to deep rest
You deserve a sanctuary that is a true reflection of your journey. Our package is designed to give you...
A pure foundation: A vetted list of the safest organic mattresses, bedding, and furniture, creating a pure foundation for your rest
A holistic system: A bespoke blueprint that addresses all the unseen disruptors: air, light, and EMFs, in one cohesive plan
Deep rejuvenation: The ability to finally surrender to deep, restorative sleep, knowing your sanctuary is actively supporting your body's nightly renewal
Your bespoke blueprint
This is more than a design plan; it is the physical manifestation of your intention to cultivate deep rest. It's a bespoke blueprint for creating a personal retreat that aligns with your inner world and supports your well-being.
At the heart of our service is the Sanctuary Blueprint.
More than just a list of recommendations, it’s your complete, magazine-quality digital guide to transforming your space.
Your blueprint is:
Completely bespoke: Tailored to your unique space, style, and budget
Actionable & clear: Provides exact steps and vetted product links for confident implementation
Expertly curated: We bring our deep, science-backed research to every recommendation
Our two pillars of sanctuary
Our philosophy is rooted in two ancient Greek words: Oikos (οἶκος), meaning 'the home and its environment,' and Sōma (σῶма), meaning 'the body and its well-being.' Our bespoke blueprint details a clear plan across four key areas of focus to bring these two essential pillars into perfect harmony for your family.
YOUR PERSONAL RETREAT
The Sleep Sanctuary
Our foundational blueprint for deep rest, addressing the organic mattress, non-toxic bed frame, and the creation of a low-EMF sleep zone.
Pure Air & Finishes
Guidance on the room's environment, from zero-VOC paints and natural flooring to air purifiers, ensuring the sanctuary you inhabit is exquisitely pure.
YOUR RESTORATIVE SLEEP
Conscious Textiles & Wardrobe
A curated guide to the organic textiles that touch your skin, from bedding to a wardrobe reflecting your conscious values.
Mindful Rest & Rituals
Strategies for creating calming nightly rituals, from circadian-friendly lighting to mindfulness practices that prepare you for deep, restorative sleep.
Our signature process
We’ve refined our virtual consulting into a simple, high-touch, three-step process designed to provide expert guidance and dedicated support from start to finish.
The Vision Session
A foundational 45-minute session where we align on your unique vision and co-create the strategy for your sanctuary.
The Blueprint Presentation
We craft your bespoke Sanctuary Blueprint and then personally walk you through the finished guide on a 60-minute presentation call.
Support & Success
Enjoy 30 days of email support for any questions, concluding with a final 15-minute 'Confidence Call' to ensure your lasting success.
Our service is a true partnership. Your comprehensive package includes:
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This foundational 45-minute session is our collaborative deep dive. Your only pre-call task is to provide a short video walkthrough of your space.
We arrive at our session fully prepared, allowing us to spend our time diving deep into your personal vision, style, and wellness goals to co-create the strategic foundation for your entire project.
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This is the tangible expression of your vision. We translate our deep research and collaborative strategy into a comprehensive, magazine-quality digital guide.
This guided process includes:
A 'Design Concept' (a beautiful mood board and color palette) sent to you for approval, ensuring we are perfectly aligned on the aesthetic.
A step-by-step, actionable implementation plan to guide you from start to finish.
The deep, science-backed "why" behind every recommendation.
A bespoke, curated shopping list with direct, Canada-focused links and options at various price points.
One complimentary round of refinements to ensure the final plan perfectly aligns with your vision.
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In this dedicated 60-minute virtual 'unveiling' session, we bring your vision to life. We'll share our screen and personally guide you through your Sanctuary Blueprint, page by page.
We explain the strategy behind our choices and answer all of your initial questions, ensuring you feel a deep sense of clarity, connection, and excitement for the journey ahead.
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Your transformation doesn't end with the blueprint. You will receive 30 days of personal email support for any quick, clarifying questions that arise as you begin to shop and implement.
We then conclude our work with a final 15-minute 'Confidence Call' to celebrate your progress and ensure lasting harmony in your new sanctuary.
This package will resonate deeply with you if:
You believe your rest is sacred and non-negotiable, and you seek an environment that honours that
You're beginning a new chapter and want your most personal space to be a true and healthy foundation for what's to come
You feel a disconnect between your desire for inner peace and the actual energy of your current bedroom
You believe your bedroom should be more than a place to sleep, it should be a personal sanctuary that restores your spirit and reflects your authentic self
A glimpse into your restorative sanctuary
A space for stillness. We create intentional zones for the mindful rituals that connect you with your authentic self.
A reflection of your journey. We believe the objects in your home should be a conscious reflection of your authentic self and your path forward.
Consciously chosen textiles. The materials that touch your skin should be as pure as your intentions, extending the sanctuary to your daily life.
Enveloped in peace. We believe the materials you sleep in should be as pure as your intentions for rest, creating a cocoon of serene comfort.
Your investment in peace of mind
$3,000 CAD
This is an investment in the quality of your rest and the alignment of your most personal space. Consider the value of waking up truly rejuvenated, and the profound peace of mind that comes from being in a sanctuary that is a beautiful reflection of your inner journey.
Please note: The package fee is for our bespoke consulting services. The cost of recommended products is separate and tailored to your specific selections and budget.
Elevate your experience
Explore our premium services for whole-home transformations and continued support.
The Sanctuary Bundle
Embark on a holistic journey. Combine three or more room packages to create a fully aligned and cohesive sanctuary for your family, with the benefit of preferred scheduling and 15% savings.
The Follow-Up Series
For those seeking dedicated support on their journey, add a series of three private sessions. We'll provide the guided accountability to help you confidently integrate your new sanctuary into your daily life.
The Turnkey Service
The ultimate expression of peace of mind. Allow us to handle the entire physical manifestation of your sanctuary, from procurement to the final, flawless in-home setup. A truly effortless transformation, available exclusively in the GTA.
Sanctuary Support
For the sanctuary that evolves with you. Our annual retainer ensures your home remains in harmony with your family's journey, with seasonal guidance and a yearly consultation for effortless peace of mind.
A note from our founder
Sōma & Oikos was founded on a single, clear principle: that every family deserves the deep sense of peace that comes from living in a pure and supportive environment. It is our passion to be your trusted guide, translating the complex science of a restorative sleep environment into a simple, beautiful plan for your rest. It is our honour to help you create your ultimate personal sanctuary.
Warmly,
Mandy, Founder, Sōma & Oikos
Frequently asked questions
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Your bedroom is your most personal sanctuary. We spend a third of our lives there, and the quality of that environment directly impacts our rest, recovery, and vitality. A non-toxic bedroom removes the hidden stressors, allowing your body and mind to achieve true, restorative peace.
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Our service is an investment in your two most valuable assets: your time and your peace of mind. We condense what could be months of stressful, overwhelming research into a clear, confident, and actionable blueprint. This saves you from costly mistakes and ensures the result is a pure and supportive sanctuary.
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Not at all. Our philosophy is about intentional curation, not replacement for its own sake. We begin by auditing your existing pieces to honour what already serves you. Our guidance is then tailored to your unique situation, focusing on the most impactful changes that align with your budget and journey.
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Yes, absolutely. While this package is designed to create the ultimate personal sanctuary for you, we frequently create blueprints for every bedroom in a home. We can add additional rooms to your package at a preferred rate or create a custom "Whole Home Sleep Sanctuary" bundle.
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Our package fees cover our comprehensive consulting services, including the in-depth research, one-on-one strategy session, and the creation of your bespoke Sanctuary Blueprint. The cost of any products you choose to purchase is separate, allowing you to have full control over a budget that works for you.
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This is a very common and understandable situation. Our approach is designed to be inclusive and educational, not demanding. The Sanctuary Blueprint provides clear, science-backed reasoning for each recommendation, which can be incredibly helpful in creating alignment and starting with small, impactful changes.
Ready to experience this peace of mind?
The first step on your journey to a restful bedroom is a simple, no-obligation conversation. We invite you to a complimentary 15-minute connection Call where we'll explore your vision and see how our signature process can bring it to life.