We are currently refining our Sanctuary Room Packages.
We are pausing new client intakes to curate a deeper, more holistic collection of offerings for 2026. We believe that true sanctuary requires intentionality, and we are taking the time to build exactly that.
The Nourished Kitchen
A kitchen that nourishes, body and soul.
Our bespoke blueprint for transforming the heart of your home into a pure, vibrant, and joyful source of family nourishment and connection.
The modern wellness dilemma
You're on a path of conscious wellness, but you feel a disconnect between your nourishing food choices and the tools and environment in your kitchen. Common concerns include:
Material uncertainty: Questioning if your daily-use pots, pans, and tools are leaching harmful chemicals into your family's food
The plastic problem: Feeling a constant sense of unease about the prevalence of plastic food storage and wrap in your kitchen
A disconnect in values: Investing in pure, organic food, but feeling a disconnect because you're preparing it in a potentially toxic environment
A clear path to joyful nourishment
You deserve a kitchen that is a true source of nourishment and joy. Our package is designed to give you:
Confident curation: A vetted list of the safest, highest-quality cookware and tools, so you can cook with absolute confidence
Seamless systems: A bespoke blueprint to create a functional and beautiful plastic-free system for your pantry and refrigerator
Holistic harmony: The profound peace of mind that comes from knowing the heart of your home is a true sanctuary for your family's nourishment
Your bespoke blueprint
This is more than a plan for a non-toxic kitchen; it is a guide to rediscovering the joy of nourishment. It's a blueprint for creating a beautiful, functional space that makes the daily ritual of feeding your family feel effortless, mindful, and deeply rewarding.
At the heart of our service is the Sanctuary Blueprint.
More than just a list of recommendations, it’s a complete, magazine-quality digital guide that transforms overwhelming research into a simple, elegant plan.
Your blueprint is:
Completely bespoke: Tailored to your unique space, style, and budget
Actionable & clear: Provides exact steps and vetted product links for confident implementation
Expertly curated: We transform overwhelming research into a simple and elegant plan
The elements of sanctuary
Our philosophy is rooted in two ancient Greek words: Oikos (οἶκος), meaning 'the home and its environment,' and Sōma (σῶма), meaning 'the body and its well-being.' Our bespoke blueprint details a clear plan across four key areas of focus to bring these two vital forces into perfect harmony for your family.
THE PURE FOUNDATION
Pure Tools & Systems
A hands-on audit of your cookware and storage to identify toxins, followed by a vetted portfolio of purchase links for safe alternatives and a plastic-free pantry system tailored to your cooking style.
The Pantry Edit
Our signature shopping handbook, equipping you with a clear "Buy This, Not That" list to swap inflammatory ingredients for nourishing, whole-food staples at your local grocer.
THE NOURISHING EXPERIENCE
Elemental Purity (Water & Air)
Hardware sourcing for the kitchen’s unseen elements. We analyze your local water report and room size to select the exact make and model of filtration units required to ensure your water and air are contaminant-free.
Conscious Cleaning
A direct shopping list of non-toxic dish soaps and surface cleaners, vetted to ensure they effectively clean your home without leaving chemical residues on the plates you eat from.
Our signature process
We’ve refined our virtual consulting into a simple, high-touch, three-step process designed to provide expert guidance and dedicated support from start to finish.
The Vision Session
A foundational 45-minute session where we align on your unique vision and co-create the strategy for your sanctuary.
The Blueprint Presentation
We craft your bespoke Sanctuary Blueprint and then personally walk you through the finished guide on a 60-minute presentation call.
Support & Success
Enjoy 30 days of email support for any questions, concluding with a final 15-minute 'Confidence Call' to ensure your lasting success.
-
This foundational 45-minute session is our collaborative deep dive. Your only pre-call task is to provide a short video walkthrough of your space.
We arrive at our session fully prepared, allowing us to spend our time diving deep into your personal vision, style, and wellness goals to co-create the strategic foundation for your entire project.
-
This is the tangible expression of your vision. We translate our deep research and collaborative strategy into a comprehensive, magazine-quality digital guide.
This guided process includes:
A 'Design Concept' (a beautiful mood board and color palette) sent to you for approval, ensuring we are perfectly aligned on the aesthetic.
A step-by-step, actionable implementation plan to guide you from start to finish.
The deep, science-backed "why" behind every recommendation.
A bespoke, curated shopping list with direct, Canada-focused links and options at various price points.
One complimentary round of refinements to ensure the final plan perfectly aligns with your vision.
-
In this dedicated 60-minute virtual 'unveiling' session, we bring your vision to life. We'll share our screen and personally guide you through your Sanctuary Blueprint, page by page.
We explain the strategy behind our choices and answer all of your initial questions, ensuring you feel a deep sense of clarity, connection, and excitement for the journey ahead.
-
Your transformation doesn't end with the blueprint. You will receive 30 days of personal email support for any quick, clarifying questions that arise as you begin to shop and implement.
We then conclude our work with a final 15-minute 'Confidence Call' to celebrate your progress and ensure lasting harmony in your new sanctuary.
Our service is a true partnership. Your comprehensive package includes:
This package will resonate deeply with you if:
You are committed to your family's nourishment and seek a kitchen that is in perfect alignment with that value
You're ready to trade the overwhelm of endless research for the clarity of an expert-led plan
You're renovating and see it as a critical opportunity to create not just a beautiful space, but the vibrant, healthy heart of your home
You believe the daily ritual of nourishment should feel mindful, joyful, and effortless
A glimpse into your nourishing sanctuary
Your daily ritual, purified. We help you curate a mindful start to your day, transforming a simple routine into a moment of peace.
Purity in every detail. Our philosophy extends to every element, ensuring even the simplest items are intentionally chosen to support your well-being.
A curated pantry. A functional, plastic-free pantry system, stocked with the pure, whole-food staples that form the basis of a nourished life.
A new standard of abundance. Our systems create a beautiful, plastic-free environment where fresh, vibrant food is a joy to store and use.
Your investment in peace of mind
This is an investment in your family's daily nourishment and long-term vitality. Consider the value of creating a pure, supportive environment where the act of cooking becomes a joyful connection, not a chore, and you have profound peace of mind in every beautiful meal you share.
Please note: The package fee is for our bespoke consulting services. The cost of recommended products is separate and tailored to your specific selections and budget.
A note from our principal curator
We believe the kitchen is the heartbeat of the home, a place to nourish our bodies and gather with those we love. However, without careful curation, it is often the greatest source of hidden toxins in our daily lives.
Our role is to clear the noise and curate a space that is as pure as the food you prepare in it. From the products you clean with to the cookware you use, let’s create a kitchen that truly feeds your family’s well-being.
Warmly,
Mandy, Principal Curator & Founder, Sōma & Oikos
Frequently asked questions
-
The kitchen is where we nourish our bodies. Hidden toxins in cookware, plastic storage, and tap water can leach into our food, impacting our health over time. Creating a non-toxic kitchen is the foundational step to ensuring that the healthy food you buy remains pure and supportive of your family's vitality.
-
Our service is an investment in your two most valuable assets: your time and your peace of mind. We condense what could be months of stressful, overwhelming research into a clear, confident, and actionable blueprint. This saves you from costly mistakes and ensures the result is a pure and supportive sanctuary.
-
Not necessarily. Our process begins with an audit of your current items. We'll identify which pieces are safe to keep and help you create a strategic plan to replace only the most impactful items over time, always respecting your budget.
-
Our package fees cover our comprehensive consulting services, including the in-depth research, one-on-one strategy session, and the creation of your bespoke Sanctuary Blueprint™. The cost of any products you choose to purchase is separate, allowing you to have full control over a budget that works for you.
-
This is a very common and understandable situation. Our approach is designed to be inclusive and educational, not demanding. The Sanctuary Blueprint provides clear, science-backed reasoning for each recommendation, which can be incredibly helpful in creating alignment and starting with small, impactful changes.
Curation without compromise.
You shouldn't have to choose between a beautiful home and a healthy one. Let us handle the vetting, sourcing, and auditing for you.